GET OUT AND WALK...
Walking is the best exercise for us as long as we are wearing a good pair of shoes.
WHY is it so good for us?
+Our bodies are designed to walk
+Walking causes the least amount of damage
+You do it all the time
+There is no cost
+You do not need a personal trainer to teach you.
HOW WALKING BENEFITS YOU...
+Walking will help control your weight
+It will improve your mood
+It is great for your immune system
+Strengthen your heart, lungs and muscles
+Lower your blood pressure
+Improve energy and endurance
WHAT MAKES A SHOE GOOD FOR YOU?
+Arch Support
+Heel Cup
+Wide Toe Box
+Real Leather
+Removable, Replaceable Insert
+Low Heel
+Lots of Cushioning
+Good Brand Names Like: Naot, Wolky. Alegria, Aetrex, Spira, Orthaheel, Taos, New Balance, etc.,
TRY IT WITH A FRIEND...
Get a buddy to walk with you for motivation.
No comments:
Post a Comment