WALKING IS GREAT FOR US IF WE HAVE A GOOD PAIR OF SHOES

GET OUT AND WALK...

Walking is the best exercise for us as long as we are wearing a good pair of shoes.

WHY is it so good for us?

+Our bodies are designed to walk
+Walking causes the least amount of damage
+You do it all the time
+There is no cost
+You do not need a personal trainer to teach you.





HOW WALKING BENEFITS YOU...

+Walking will help control your weight
+It will improve your mood
+It is great for your immune system
+Strengthen your heart, lungs and muscles
+Lower your blood pressure
+Improve energy and endurance

WHAT MAKES A SHOE GOOD FOR YOU?

+Arch Support
+Heel Cup
+Wide Toe Box
+Real Leather
+Removable, Replaceable Insert
+Low Heel
+Lots of Cushioning
+Good Brand Names Like: Naot, Wolky. Alegria, Aetrex, Spira, Orthaheel, Taos, New Balance, etc.,

TRY IT WITH A FRIEND...

Get a buddy to walk with you for motivation.